Yesterday on my radio show “Here’s to your Heath with Dr. Burns” I talked with Dr. Allan Hunter.
In his book Gratitude and Beyond he talks about how we go in circles and continue to think about things that aren’t good for us for our energy and bring us down.
Then I started thinking about this with health and with gut issues. If we have anxiety about our gut issues, then it spurs inflammation in the gut and then we get even more anxious about it having the gut issue. We end up in this vicious until we finally had it and start thinking differently.