When Diet and Exercise Aren’t Enough

When Diet and Exercise Aren’t Enough

Some people leave the gym in hope that the past hour on the treadmill, and the past month of clean eating will change the number they see on the scale.

This is something that most people hope for, however, eight-five percent of those people will not see any results. People over the age of thirty-five are likely to be experiencing a fault in their metabolism from decades of toxin build up, nutrient deficiencies, and a change in hormones.

Another possibility for almost every age group is their thyroid health. Did you know that your thyroid is what is in charge of your metabolic rate? It is also what determines how many calories you burn. One tip that you can start working on now to help your metabolism: sleep 7-9 hours a night. This rest needs to be quality sleep. The room should be dark and no electronics.

If you feel like your metabolism is suffering from a hormone imbalance or thyroid issue, call Dr. Burns at The Bienetre Center. Dr. Burns works with patients to heal and restore their body in a natural way. For over ten years, the City of Phoenix has been receiving holistic care from her specialty in hormone imbalance, helping individual see true and lasting weight loss. Call 623-252-0376 today to schedule a consult and make the first step in healing your body.