School Sports Physicals
I can’t believe we are back in school already. Where did the summer go?
We are offering School Sports Physicals for $20. Come in and see us today.
How to Boost Your Energy
Spring in Phoenix is an exciting time! There are so many places to go, people to visit, and events to attend. You may be able to function successfully this way for a week or two, but then you realize you are exhausted from constantly being on the run. The more tired you become, the …
Signs and Symptoms of Adrenal Fatigue
If your schedule is that of the typical American, you are probably pretty busy between work, family, and other commitments. You already know that being on the go all the time can be emotionally exhausting and stressful. But did you know that if you don’t take time to unwind and let your body relax, …
Simple Ways to Empower Yourself
Our lives are busy, busy, busy these days. Most of us are juggling home and work responsibilities in addition to remembering to care for ourselves. If we have children, then our amount of free time shrinks even further. Sure, daily life can be overwhelming, but remembering to take time for yourself can be the …
Staying Healthy in Cold and Flu Season
There are some years when it feels as if you or your family recover from one illness just in time to catch another one. It is exhausting and no fun for anyone! Although Spring is officially here, that doesn’t mean cold and flu season is over. Staying ahead of colds and flu means planning …
Heart Health and Chocolate
February is Heart Awareness Month and it’s also the month where Valentines Day happens too. I thought I would mix the two for this post.
Is chocolate good for the heart?
It depends on the type of chocolate you eat. Dark and raw chocolate have antioxidant properties in it. Making it beneficial for the body and …
30 day water challenge
This is our first official kick off for Medicine by Women (and men) for Women.
Water is the essence of life. Unfortunately, there are times we are too busy to remember to drink enough of it. Then dehydration sets in. Some signs of dehydration can be chapped lips, back pain, craving food, dry mouth, headache, …
How to Keep Skin Young and Healthy
While we might remember to exercise daily and eat our vegetables, many of us are neglecting to care for our skin. Exposure to too much sun, unhealthy habits, and stress, can actually cause our skin to look older than it really is – and no one wants that! Healthy skin is, of course, associated …
AZDHS 3rd Annual Medical Marijuana Report
The Arizona Department of Health Services came out with their third annual report for Arizona’s Medical Marijuana Program last week. The report comes out once a year to update the general public regarding the program, where it stands and what has changed over the previous year.
The report acknowledged that the awareness of medical marijuana …