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Like most people pretty soon you will be thinking about getting back into the gym after the holidays to start losing weight and working off what you ate for Thanksgiving and Christmas. During the year did you still have a belly and thought that it us just superficial fat. Well you might …

When my brother was deployed he told me that some of the people in his group would hardly get a package or a letter from home. This made me sad. My family would send extra stuff in my brothers boxes that he could share with his group. Yesterday we sent out …

In January we will be kicking off our weight management program. Is there a difference between weight loss and weight management? You bet!!! Weight loss is something that is a quick fix for those that only need to lose a little bit of weight. You will see supplement companies and medical …

Dr. Burns will be on the panel of experts for medical marijuana at the Cannabis Expo next Wednesday at 4 pm. We will be talking about pain management and how medical marijuana can help with that.

The Bienetre Center now has an app on Google and will soon have one for Apple.

Dr. Burns is on Sonoran Living talking about Small Intestinal Bacteria Over Growth. http://www.abc15.com/lifestyle/sonoran-living/the-bienetre-center-explains-what-causes-small-intestinal-bacteria-overgrowth-sibo

Dr. Burns was on Sonoran Living talking about eating gluten free. http:// www.abc15.com/lifestyle/sonoran-living/the-bienetre-center-shows-easy-recipes-to-eat-gluten-free

Ingredients

3 cups gluten free flour
1 tablespoon plus 2 teaspoons pumpkin pie spice
2 teaspoons baking soda
1 1/2 teaspoons salt
3 cups evaporative cane juice
1 can (15 ounces) Pure Pumpkin
4 large eggs
1/2 cup vegetable oil
1/2 cup water or orange juice

Instructions
PREHEAT oven to 350° F. Paper-line or grease 30 muffin cups. COMBINE flour, pumpkin pie spice, baking soda …