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Signs and Symptoms of Adrenal Fatigue

If your schedule is that of the typical American, you are probably pretty busy between work, family, and other commitments. You already know that being on the go all the time can be emotionally exhausting and stressful. But did you know that if you don’t take time to unwind and let your body relax, …

Simple Ways to Empower Yourself

Our lives are busy, busy, busy these days. Most of us are juggling home and work responsibilities in addition to remembering to care for ourselves. If we have children, then our amount of free time shrinks even further. Sure, daily life can be overwhelming, but remembering to take time for yourself can be the …

Staying Healthy in Cold and Flu Season

There are some years when it feels as if you or your family recover from one illness just in time to catch another one. It is exhausting and no fun for anyone! Although Spring is officially here, that doesn’t mean cold and flu season is over. Staying ahead of colds and flu means planning …

Heart Health and Chocolate

February is Heart Awareness Month and it’s also the month where Valentines Day  happens too. I thought I would mix the two for this post.

Is chocolate good for the heart?

It depends on the type of chocolate you eat.  Dark and raw chocolate have antioxidant properties in it. Making it beneficial for the body and …

30 day water challenge

This is our first official kick off for Medicine by Women (and men) for Women.

Water is the essence of life. Unfortunately, there are times we are too busy to remember to drink enough of it. Then dehydration sets in. Some signs of dehydration can be chapped lips, back pain, craving food, dry mouth, headache, …

How to Keep Skin Young and Healthy

While we might remember to exercise daily and eat our vegetables, many of us are neglecting to care for our skin. Exposure to too much sun, unhealthy habits, and stress, can actually cause our skin to look older than it really is – and no one wants that! Healthy skin is, of course, associated …

AZDHS 3rd Annual Medical Marijuana Report

The Arizona Department of Health Services came out with their third annual report for Arizona’s Medical Marijuana Program last week. The report comes out once a year to update the general public regarding the program, where it stands and what has changed over the previous year.

The report acknowledged that the awareness of medical marijuana …

Injections vs. Pills

There are a few different ways to take medication, but the most popular are injections and pills. The decision depends on the consumer, as well as what is being administered.

Here are the biggest differences between injections and pills:

Pills tend to be the most convenient route. They come as tablets, chewables, capsules, gel capsules, and …

Foods that Promote Healthy Skin

Free radicals damage skin cells. Antioxidants and phytochemicals help protects our skin cells so there is less damage. For this reason, it is important to eat foods and fruits that have high antioxidant levels in order to keep your skin looking healthy.

Along side with antioxidants, fatty acids are equally important, because they are what …