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Powder Greens Does What?

Powder greens are basically your vegetable in powder form. A lot of us are so busy that we don’t have time to properly measure out 5 servings for fruits and veggies. Having powder greens helps to fill the void that we don’t have time to eat on our own.

I love powder …

What Good Are You?

I was asked this question several weeks ago. The person was yelling at the top of their lungs “What good are you…” followed by some very negative comments. This made me think of how many times do we internally say “what good am I…” We start our own negative talk because we …

Iodine are you deficient.

Last week I was on a radio show talking about the health benefits of iodine. Unfortunately, iodine is not as available in our foods like it once was. Iodine has been replaced with bromine in some of our foods like soda, breads, and etc. Also, people want to be on sea …

What I learned from a Scorpion Sting.

Two weeks ago I got stung by a scorpion. As the neurotoxin was starting it’s way through my body I felt some interesting side effects from this neurotoxin like headaches, joint pain, and the burning sensation that goes along with it. By the next day I was fine, but it taught me …

Finding Gratitude Helps with Medical Health.

I have a history like most of us do that when things go wrong I start the blame game. I start with the.. why does everything happen to me routine, along with… so n’so never has this type of thing happen to them.
We all get in a cycle of being bitter, jealous, anger, …

My workout

Like everyone else on earth we all need someone to hold us accountable for what we are striving to change.
Once a week I meet with a personal trainer, but I also do stuff during the week. I promised I would be totally honest with myself. Here are a few pictures of me doing …

Sluggish Liver

I was told when I was young that I had a sluggish liver. At first I had no idea what that meant until I went to medical school and studied up on how the liver helps with detoxification and the different phases of detoxification.
What is sluggish liver? This is when the …

Reviewing End of Year

As the year comes to a close people make plans for the next year while reflecting on how this year has gone. Questions that usually come up are.. What do I want to improve personally, professionally, emotionally, spiritually? Did I spend enough time with my family or do I want to spend more …

Spilt abs or subcutaneous fat

Like most people pretty soon you will be thinking about getting back into the gym after the holidays to start losing weight and working off what you ate for Thanksgiving and Christmas. During the year did you still have a belly and thought that it us just superficial fat. Well you might …