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Going in Circles

Yesterday on my radio show “Here’s to your Heath with Dr. Burns” I talked with Dr. Allan Hunter.
In his book Gratitude and Beyond he talks about how we go in circles and continue to think about things that aren’t good for us for our energy and bring us down.

Then I started thinking about this with health and with gut issues. If we have anxiety about our gut issues, then it spurs inflammation in the gut and then we get even more anxious about it having the gut issue. We end up in this vicious until we finally had it and start thinking differently.

Is it Hollywood or Human nature?

There has been this never ending pursuit for perfection. Due to internet and media outlets and photo editing we can now finally have what we want, to be flawless.  Yet people still aren’t happy. Why is this? You can photo crop as much as we want, but reality is that we are flawed. We are fighting against the thing that makes us who we are that gives us our personality.

We make ourselves stressed out because we are not perfect.  We don’t embrace that which makes us different from everyone else.  I use to fight my flaws so hard that I was making things worse instead of better. I wasn’t centered, I was creating chaos and I was miserable.  I was doing the total opposite of what I should’ve been doing…..

Lesson I learned from a cockroach.

This morning I am walking my dog and see this dead cockroach being eaten by a group of ants. It is going to take a while for these ants to pull that cockroach apart.

I looked at the cockroach as obstacles or weaknesses we have in our lives.  How many times do we let the …

IBS Support Group

We are starting an IBS support group in Phoenix, Az.
Our first meeting is at 7 pm Elevate Coffee on Happy Valley and I-17
We hope to see you there.

Does taking offense increase flare ups of IBS?

I would have to say yes on that one.  Any type of negative stresser will effect the IBS and will create flare ups.

Not taking offense is easier said then done. It takes a lot of practice to master this.  The only way to master this one is to be confident about yourself.

Mr. Ruiz, author …

Sugar Fetish and Agave Juice

I have such a sweet tooth. My IBS flares up when I have anything with sugar in it. Unless I make it with agave juice. Agave juice is my saving grace so that way I can still have something sweet.
Gluten free flour and agave juice is a great combination.

Radio Show

Hey everyone I have my own radio show on bbs radio station 2 called “Here’s to your health with Dr. Burns”
We have all sorts of interesting topics and guest on the show. We aire on Thursdays at 2pm pacific time.
http://www.bbsradio.com/herestoyourhealth/

Beware of Lentil Soup

Little did I know that eating a fresh bowl of lentil soup would soon lead me to being cleaned out within a couple of minutes.

Moral to the story. Eat lentils at home. LOL