PMS is not just cramping and being bloated. PMS literally changes the brain. Over activity of certain areas in the brain can make a person have anxiety, depression, irritability, insomnia, food cravings, lack of motivation, etc.
In this episode I got through the areas of the brain that may be causing your PMS symptoms and some remedies you can try at home.
If the at home remedies don’t work always talk with the doctor and get the proper work up done.