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Simple Ways to Empower Yourself

Our lives are busy, busy, busy these days. Most of us are juggling home and work responsibilities in addition to remembering to care for ourselves. If we have children, then our amount of free time shrinks even further. Sure, daily life can be overwhelming, but remembering to take time for yourself can be the …

Staying Healthy in Cold and Flu Season

There are some years when it feels as if you or your family recover from one illness just in time to catch another one. It is exhausting and no fun for anyone! Although Spring is officially here, that doesn’t mean cold and flu season is over. Staying ahead of colds and flu means planning …

Heart Health and Chocolate

February is Heart Awareness Month and it’s also the month where Valentines Day  happens too. I thought I would mix the two for this post.

Is chocolate good for the heart?

It depends on the type of chocolate you eat.  Dark and raw chocolate have antioxidant properties in it. Making it beneficial for the body and …

30 day water challenge

This is our first official kick off for Medicine by Women (and men) for Women.

Water is the essence of life. Unfortunately, there are times we are too busy to remember to drink enough of it. Then dehydration sets in. Some signs of dehydration can be chapped lips, back pain, craving food, dry mouth, headache, …

Does cold, rainy weather effect pain?

There was a recent study that came out stating that weather and pain do not mix.  There is no correlation between peoples pain and weather.  I have been treating pain for years and I have even seen my own great-grandmother argue with the weather man if it was going to be cold, rainy, or …