Last week I was on a radio show talking about the health benefits of iodine. Unfortunately, iodine is not as available in our foods like it once was. Iodine has been replaced with bromine in some of our foods like soda, breads, and etc. Also, people want to be on sea …
Two weeks ago I got stung by a scorpion. As the neurotoxin was starting it’s way through my body I felt some interesting side effects from this neurotoxin like headaches, joint pain, and the burning sensation that goes along with it. By the next day I was fine, but it taught me …
I have a history like most of us do that when things go wrong I start the blame game. I start with the.. why does everything happen to me routine, along with… so n’so never has this type of thing happen to them.
We all get in a cycle of being bitter, jealous, anger, …
Like everyone else on earth we all need someone to hold us accountable for what we are striving to change.
Once a week I meet with a personal trainer, but I also do stuff during the week. I promised I would be totally honest with myself. Here are a few pictures of me doing …
I was told when I was young that I had a sluggish liver. At first I had no idea what that meant until I went to medical school and studied up on how the liver helps with detoxification and the different phases of detoxification.
What is sluggish liver? This is when the …
As the year comes to a close people make plans for the next year while reflecting on how this year has gone. Questions that usually come up are.. What do I want to improve personally, professionally, emotionally, spiritually? Did I spend enough time with my family or do I want to spend more …
Like most people pretty soon you will be thinking about getting back into the gym after the holidays to start losing weight and working off what you ate for Thanksgiving and Christmas. During the year did you still have a belly and thought that it us just superficial fat. Well you might …
When my brother was deployed he told me that some of the people in his group would hardly get a package or a letter from home. This made me sad. My family would send extra stuff in my brothers boxes that he could share with his group. Yesterday we sent out …
In January we will be kicking off our weight management program. Is there a difference between weight loss and weight management? You bet!!! Weight loss is something that is a quick fix for those that only need to lose a little bit of weight. You will see supplement companies and medical …
