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Stress

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Why Perimenopause

Today we talk about perimenopause and how thyroid, stress, iodine, and diet can affect this area of women’s’ health. We also discuss testing, treatment and some over the counter options.

Peri Menopause

Hormones to test for Blood

Testosterone total and fee
Estrogen- Estrone, Estriol, Estradiol
…

The Stress Triad and Reducing Stress

Flight or Fight

In today’s world, we face flight or fight responses everyday. Normal stressors include working late, working too much, responding to your family’s needs, being angry with our neighbor or loved one, paying the bills, keeping the house clean – the list goes on.

All of this stress adds up to worry, anger, frustration, …