Natural Remedies for PMS.
We are talking about herbs and essential oils that can help with the cramps, gas, bloating, and mood swings that can happen with PMS.
Is Being Irritable and Anxious during PMS in My Head?
PMS is not just cramping and being bloated. PMS literally changes the brain. Over activity of certain areas in the brain can make a person have anxiety, depression, irritability, insomnia, food cravings, lack of motivation, etc.
In this episode I got through the areas of the brain that may be causing your PMS symptoms and …