Anxiety with IBS flare up
I haven’t slept very well in the last couple of weeks due to either because I or a member of my family was sick. Because of it my IBS has flared up. I am on a strict diet and I noticed that I have to exercise to help with the anxiety. I try to use my out of the box places. It only works so far if I can’t get a few nights of good sleep.
Things I could tolerate I am having a hard time being patient with these days. Hopefully I can get some sleep.